Detox, short for detoxification, in general is the removal of toxic substances from the body. It is one of the functions of the liver and kidneys, but can also be achieved artificially by techniques such as dialysis and chelation therapy.
Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox programs. Detox diets will generally eliminate trigger foods, which may cause many problems with digestion and elimination. Sugar is eliminated because of its empty calories and tendency to produce hypoglycemia.
Refined white sugar
The lymph nodes, located in the lymph vessels, break down toxins. Deep breathing and movement help keep the lymph moving through the lymph vessels.
Inform yourself because a lot of products contain a lot of refined white sugar. Try to cut down on it by using brown sugars, like cane sugar.
Sugar has a stimulating effect. That’s why products that contain a lot of sugar are so attractive if you consume a product full of sugar you get a kick out of it.
One form of the detoxification diet is one made up exclusively of fresh fruits, fresh vegetables, either raw or cooked, and whole grains, both sprouted and cooked; however, no breads or baked goods, animal foods and dairy products or alcohol are used. This diet keeps fiber and water intake up and helps colon detoxification. Most people can handle this well and make the shift from their regular diet with a few days transition.